Delicious & satiating high protein meals to help specific health goals.

Choose a free recipe from my newest ebook!

Whether you’re looking to build muscle, lose weight, strengthen bones, or increase athletic performance you need protein. Increasing your protein intake can make weightloss and reaching your fitness goals a whole lot easier.

Download our free guide to get some great ideas for creating meals like the examples below!

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Baked Salmon with Zoodles and Quinoa
Protein Fruit Bowls
Pepper Steak Stir Fry
Chicken breast Pineapple Salad
Protein Rich Blueberry Pancakes

After download, feel free to share your favorite recipes on social media! Also please tag us and use the hashtags: #DrFredrickson and #FredricksonHealthSolutions